++ Nuts over nuts

It's terrible .. TERRIBLE i tell you...

i've been munching on a pack of nuts which i brought frm yesterday..

Can't believe i can finish a whole pack myself... God!!!

mum says i no need to be worried as nuts are one of the most healthy diet foods in the chart..

So i did some research as to prove whether my mum is right..

Which Healthy Nuts Are Best To Snack On In Lowering My Cholesterol?

Answer: Healthy nuts, such as almonds, pistachios and walnuts, contain high amounts of unsaturated fat -- or “good” fats -- which help lower total cholesterol levels and LDL -- or “bad” cholesterol -- levels. When trying to decide which nuts are the best to eat, look at the amount of unsaturated fats in each one. Ideally, high amounts of unsaturated fats and lower amounts of saturated fat should be found in the nuts.

NUTS AND SEEDS
FOOD
AMOUNT
TOTAL CALORIES

Almonds
1/4 cup
Calories:212

Brazil nuts
1/4 cup
Calories:230

Cashews
1/4 cup
Calories:97

Peanuts
1/4 cup
Calories:210

Peanut butter
1 tbs.
Calories:86

Pecans
1/4 cup
Calories:185

Pistachios, shelled
1/4 cup
Calories:185

Pumpkin seeds
1/4 cup
Calories:192

Sesame seeds
1 medium
Calories:200

Sunflower seeds
1/4 cup
Calories:170

Tahini
1 tbs.
Calories:89

Walnuts
1/4 cup
Calories:160

Nuts are wondeful snacks to munch on when u r hungry or say 'mouth ichy'.. they are mostly high in dietary fibre and thqats what i needed.. been having diffculities in 'Letting Go" or "Bombing" in toilet lately. Needed the fibre in order for me to go "Bombing"

I should really start a high dietary fibre diet in order for me to increase my digestive system.

GO NUTS!!!!!!